My own journey to finding a healthy lifestyle has given me insight into the many hormone challenges one encounters which has lead me to health coaching. This enables me to bring a high level of empathy, respect, and understanding.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
My name is Josie Garner and Mom was diagnosed with triple negative breast cancer in 2012. One year later, my younger sister was diagnosed with the same cancer. Two years later here I am, a graduate of the Institute of Integrative Nutrition as a Certified Health and Wellness Coach and Mom is gone. I have learned a lot in those few stressful and scary years, watching her go through surgery, then chemo and radiation. If there is one thing I came away with from that horrible experience is that I will do everything I have to to maintain a strong immune system.
And I am here to share my knowledge with you. It is POSSIBLE to live without fear of developing cancer, or diabetes or heart disease! You CAN lose weight easily! You CAN live a happy, stress-free life! You CAN get quality sleep!
Certified Health Coach - Institute of Integrative Nutrition - December 2015
Yoga Teacher Training 200hr- Lotus Yoga Academy - January 2020
Yin Yoga Teacher Training 25hr - Lotus Yoga Academy - November 2020
Level Two Reiki Practitioner - January 2018
Why I Chose to Leave My Desk Job to Pursue a Career in Health.