My one on one yoga instruction helps clients remove blocks regarding their health, and spirituality to find self acceptance.
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters which has lead me to health coaching. This enables me to bring a high level of empathy, respect, and understanding. Once the nutritional aspect is mastered, we focus on your spiritual side with an emphasis on Reiki, energy and forgiveness, and essential oils.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
My name is Josie Garner and Mom was diagnosed with triple negative breast cancer in 2012. One year later, my younger sister was diagnosed with the same cancer. Two years later here I am, a graduate of the Institute of Integrative Nutrition as a Certified Health and Wellness Coach and Mom is gone. I have learned a lot in those few stressful and scary years, watching her go through surgery, then chemo and radiation. If there is one thing I came away with from that horrible experience is that I will do everything I have to to maintain a strong immune system.
And I am here to share my knowledge with you. It is POSSIBLE to live without fear of developing cancer, or diabetes or heart disease! You CAN lose weight easily! You CAN live a happy, stress-free life! You CAN get quality sleep!
Certified Health Coach - Institute of Integrative Nutrition - December 2015
Level Two Reiki Practitioner - January 2018
200 hr Yoga Teacher Training - Lotus Yoga Academy - January 2020
25 hr Yin Yoga Teacher Training - Lotus Yoga Academy - November 2020
Why I Chose to Leave My Desk Job to Pursue a Career in Health.