78 Cassino Avenue, Guelph, Ontario N1E 2J4, Canada

(519) 400-1429

Embracing Wellness with Personalized Health Coaching

Embracing Wellness with Personalized Health Coaching

My one on one technique helps clients remove blocks regarding their health, and spirituality to find self acceptance.

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My one on one technique helps clients remove blocks regarding their health, and spirituality to find self acceptance.

About

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Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters which has lead me to health coaching. This enables me to bring a high level of empathy, respect, and understanding.   Once the nutritional aspect is mastered, we focus on your spiritual side with an emphasis on Reiki, energy and forgiveness, and essential oils.  

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Wellness Experience

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  

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Active Coaching

My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

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Get to Know Me Better!

  

My name is Josie Garner and Mom was diagnosed with triple negative breast cancer in 2012. One year later, my younger sister was diagnosed with the same cancer. Two years later here I am, a graduate of the Institute of Integrative Nutrition as a Certified Health and Wellness Coach and Mom is gone. I have learned a lot in those few stressful and scary years, watching her go through surgery, then chemo and radiation. If there is one thing I came away with from that horrible experience is that I will do everything I have to to maintain a strong immune system.

And I am here to share my knowledge with you. It is POSSIBLE to live without fear of developing cancer, or diabetes or heart disease! You CAN lose weight easily! You CAN live a happy, stress-free life! You CAN get quality sleep!

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Credentials

Certified Health Coach - Institute of Integrative Nutrition - December 2015

Level Two Reiki Practitioner - January 2018

200 hr Yoga Instructor - Lotus Yoga - January 2020

Contact Us

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals.

Ask The Health Coach

(519) 400-1429

How Triple Negative Breast Cancer Has Affected Me

Why I  Chose to Leave My Desk Job to Pursue a Career in Health.