My name is Josie Garner and I am a Certified Holistic Health and Wellness Coach. I am a strong advocate of leading a high fat, moderate protein, low carbohydrate lifestyle that can prevent nearly every disease. I personally follow a Ketogenic Lifestyle with Intermittent Fasting.
I decided to become a health coach after my Mom and younger sister were both diagnosed a year apart with triple negative breast cancer. I am fulfilling my passion for working with cancer survivors and their families to improve their health and quality of life.
Learn more about my 1:1 Health/Fitness Online Coaching packages. I will design a personalized action plan specifically for you, your goals, and your lifestyle. I support you every step of your transformation with weekly video calls, emails, and a ton of educational resources to keep you on track and motivated. My goal is to help you create a new lifestyle, not just follow a diet.