78 Cassino Avenue, Guelph, Ontario N1E 2J4, Canada
Hello and
Welcome
I am here to listen and help anyone who has the courage to reach out and connect with me. If you are wondering if we would be a good fit to work together, send me an email with a short description of who you are and what is challenging you at the moment.
Topics We Cover
Nutrition
Marketing and the Consumer
How the Read Labels
The Importance of Planning Meals and Snacks
Intermittent Fasting
Why Let go of Grains?
The Benefits of Supplementation
Physical health
Incorporating Exercise into a Busy Schedule
Yoga and Why Everyone Should Try it
Exercise for Stress Reduction and Mental Health
The Importance of Water and Sleep
Mind, Heart and Gut Health
spiritual health
Use of Essential Oils for Wellness
Reiki and Energy Medicine
Happiness is an Inside Job!
How Our Thoughts Control Our Emotions
Finding Peace in a Chaotic World.
Meditation and Breathing Exercises